1. pick the right shampoo and conditioner for your hair type
There are numerous types and brands of shampoo, and conditioner but make definite that you pick one that best suits your hair type. For example, if you have sober hair, then purchase a shampoo which is expected for sober hair. And check the ingredients as well. Many shampoos contain additives which can be too unfriendly for your hair. look for ones which contain dimethicone and guar hydroxypropyltrimonium chloride as these will ensure that your hair stays soft and shiny.
2. Follow a healthy diet
Eating healthily will ensure that your hair remains in a good condition. open fruit and vegetables, wholegrains, protein such as fish and chicken and thin red meat will be appreciated by your hair as capably as your body. And insert wealth of water in your diet. Drinking the recommended 6 to 8 glasses of water a daylight will keep your skin and hair properly hydrated. And will boost your follicles deposit potential. If you desire to boost the effects of this then declare taking a multi-vitamin/mineral supplement. abbreviate your intake of fatty or fried foods, salt and sugar.
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3. Avoid tight hairstyles such as dreadlocks or braiding
These are extremely all the rage hairstyles which look good but unfortunately, are not hence good for the condition of your hair. Both of these styles tug the hair tightly which then strains the follicles and weakens them greater than a epoch of time. This results in hair thinning and eventual loss. The trick is to braid the hair properly hence that this risk is reduced but, sadly this is not always the case. If you are at risk of hair damage then think roughly having unorthodox hair style.
4. Avoid excessive use of hair products
Hair products such as gels, hairsprays, conditioners, mousses and colours can insert your hair but overuse can damage hair strands or even cause hair loss. If they are used too often then they can construct taking place in the hair which puts too much pressure on it, causing it to weaken and break. supplementary risks insert sober hair or split ends. The worst dogfight scenario is hair thinning and loss. Monitor your use of these products. Avoid using them for one or two days a week to give your hair a break. This will afterward enable your hair to regenerate itself.
5. Avoid or abbreviate lifestyle factors
These insert stress, smoking, pollution and diet. Diet is covered in tip number 2. Stress, smoking and pollution are all uncovered factors which can have a negative effect on your hair. make more noticeable can be good for us in little amounts but extreme or chronic make more noticeable can be bad for our health. This affects the hair deposit cycle by causing the follicles to shut the length of which prevents supplementary hair growth. Reducing your make more noticeable levels will plus your body and your hair. Smoking is bad for our health but, afterward affects hair deposit as well. It restricts blood flow (and circulation) to the hair follicles which impacts on its endowment to amass supplementary hair. cut the length of on your smoking or even better, give taking place altogether. This can be a difficult matter to pull off but your GP will be skilled to help. We cant always prevent pollution, such as car exhaust fumes but we can put up with steps to minimise the risk. If you breathing in an place which is heavily polluted then protect your hair by wearing a hat, wash it frequently and use a good conditioner.
6. Avoid excessive heat on your hair
Hair dryers, hair straighteners and curling tongs can style your hair in a good many ways but this comes at a price. They are good in the rapid term but prolonged use can sober out your hair or cause split ends. They can even cause excessive shedding. Minimise this risk by choosing a cooler tone on your hairdryer or use curling tongs which dont craving to be heated.
7. Brush or comb hair properly
This may solid obvious but it is reachable to damage your hair by incorrect or too forceful brushing. Dont brush wet hair but if have to then use a comb instead.
8. protect your hair when swimming
Swimming is a good unorthodox of exercise which relieve the body as a whole. Unfortunately, its not always that beneficial for your hair. Chlorine used in swimming pools can damage your hair by stripping it of vital oils and nutrients which results in dry, brittle and damage hair. And in some cases, the high levels of copper and supplementary chemicals in the water can cause hair to position green. protect your hair against these damaging effects by wearing a swimming cap and washing it all epoch you have been for a swim.
9. Have a deep conditioning treatment
Give your hair a deep conditioning treatment when a week as this will prevent dryness, clarify hair strands and give supplementary nutrients which puff hair health.
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10. And, visit your hairdresser on a regular basis
Arrange a monthly or 6 weekly appointment at your hairdresser to give your hair a professional grooming. This will agreement when any potential problems as capably as helping to maintain the condition of your hair of Medium Long Hair Male.